Dr. Tal Ben-Shahar born 1970, is an American and Israeli teacher, and writer in the areas of positive psychology and leadership. As a lecturer at Harvard University, Ben-Shahar created the most popular course in Harvard's history. The subject of the course was “ happiness .” In his very popular book, Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment (p. 11) , he reveals a “ happiness ritual ” that has proven to be very successful. Each night before going to sleep, write down at least five things that made or make you happy — things for which you are grateful. These can be little or big: from a meal that you enjoyed to a meaningful conversation you had with a friend, from a project at work to God. If you do this exercise regularly, you will naturally repeat yourself, which is perfectly fine. The key is, despite the repetition, to keep the emotions fresh; imagine what each item means to you as you write it down, and experience the feeling associated with it...
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